Fit for life is a comprehensive look at how and why we should change our lives to include regular exercise.

We explore the physical and psychological benefits to exercise and why it is essential that we participate in regular exercise. Our specialist fitness advisor will guide you through several different types of cardiovascular exercise giving you statistics and facts on walking, swimming, running/jogging and cycling.

We look at common barriers to exercise and show you how easy it is to incorporate exercise into your everyday life

• 1 hour interactive forum
• groups of up to 10 people 
• PowerPoint presentation
• handouts including training plans, exercise diaries & indicators for good health
• a pedometer for all delegates 
• optional consultancy sessions following the workshop for one to one advice

Fit for life is essential to everyone, especially those wanting to make those positive changes but aren’t sure how to.