Onsite Massage Company Ltd Onsite Massage Company Ltd
The On Site Massage Company has created a series of Wellness Workshops that bring vital health awareness to the workplace. Our comprehensive seminars encourage employees to become more proactive towards their own health and wellbeing.
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Onsite Massage Company Ltd

Nutrition for life

Nutrition for lifeThis one hour workshop is a must for anyone who eats food!
 
Our nutritionist take you on a guided tour through carbohydrates, proteins and fats, giving examples and explaining which are essential to our health and which ones less so.
 
We dedicate time  to explaining the importance of food combining and how it forms the basic foundation for all healthy nutritious meals. We introduce the importance of supplements and how they can complement our diets and discuss the organic vs. non-organic food market.
  • 1 hour interactive forum + 15 minute question and answer session
  • groups of up to 10 people 
  • PowerPoint presentation
  • handouts with food diaries & menu samples 
  • mineral testing to identify deficiencies
  • food samples so you can experience how good alternative healthy snacks can taste
  • optional consultancy sessions following the workshop for one to one advice

Our Nutrition for Work seminar makes a great follow on to this workshop with specific nutritional advice for maintaining energy levels at work.

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