Our diets have a major impact on how we function throughout our working day.

In this workshop our nutritionist explains the importance of eating a balanced healthy meal specifically for the workplace. We address the impact caffeine, tea and other stimulants have on our bodies and target the importance of balancing blood sugar levels.

We highlight how the body responds to certain food types and how eating the right food types can improve concentration and energy levels, keeping us alert and focused throughout the day, essential for a productive workforce.

• 1 hour interactive forum
• groups of up to 10 people 
• PowerPoint presentation
• handouts with food diaries & menu samples
• solutions to lunchtime meals and snacks and examples of what to buy
• chance to try healthy alternatives
• optional consultancy sessions following the workshop for one to one advice