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The On Site Massage Company has created a series of Wellness Workshops that bring vital health awareness to the workplace. Our comprehensive seminars encourage employees to become more proactive towards their own health and wellbeing.
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Onsite Massage Company Ltd

Posture Awareness

Posture AwarenessThe On Site Massage Co’s Posture Workshops offer advice on how to combat muscular tension and pain, RSI, headaches and eye strain that which often results from working in an office environment.

We offer 2 approaches to posture correction:

 
  • Workstation Setup
    This practical forum looks at how your monitor, chair, desk, keyboard and mouse arrangement can affect your posture and lead to discomfort or injury. We outline how simple changes to these elements can make the difference between good and bad posture and show participants how to apply practical changes to their own work stations.
  • Posture Correction Exercise
    Participants learn specific stretching and strengthening exercises that reduce the strain on over worked and tired muscles.  These simple but effective exercises are easy to carry out at work on a daily basis giving participants immediate and long term benefits by helping to alleviate aches and pains that often result from poor posture.
Posture Workshops can be delivered either as a single workshop, in conjunction with one another or as an ongoing programme. The 30 minute classes for up to 6 people are aimed at both injury prevention and management, giving participants advice and techniques they can use in the office on a daily basis. One to one advice sessions are also available.

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