The On Site Massage Co’s Posture Workshops offer advice on how to combat muscular tension and pain, RSI, headaches and eye strain that often results from working in an office environment.

The group sessions for up to 6 people not only ensure compliance with display screen equipment (DSE) regulations but also encourage employees to take a pro active approach in identifying postural and workstation problems and applying the solutions themselves.
 
Our workshops include: 

• DSE & Workstation Setup
  This practical forum looks at how your monitor, chair, desk, keyboard and mouse arrangement can affect your posture and lead to discomfort or injury. We outline how simple changes to these elements can make the difference between good and bad posture and show participants how to apply practical changes to their own work stations.

• Posture Correction Exercise
  Participants learn specific stretching and strengthening exercises that reduce the strain on over worked and tired muscles.  These simple but effective exercises are easy to carry out at work on a daily basis giving participants immediate and long term benefits by helping to alleviate aches and pains that often result from poor posture.