Onsite Massage Company Ltd Onsite Massage Company Ltd
The On Site Massage Company has created a series of Wellness Workshops that bring vital health awareness to the workplace. Our comprehensive seminars encourage employees to become more proactive towards their own health and wellbeing.
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Onsite Massage Company Ltd

Relaxation Techniques

Relaxation TechniquesOur relaxation specialist will introduce you to the concept of relaxation, what it means in our modern lives, why it is imperative that we use time effectively for relaxation and how it means different things to different people.

We include a basic introduction into how stress effects our bodies including what type of brain waves we use and which can be harmful and which are beneficial to our health. We then take you through proven relaxation techniques including an easy to access Shiatsu point, a stress release technique and breathing for relaxation all designed to let the stress of your day ebb away leaving you relaxed, refreshed and revitalised.

  • 1 hour interactive forum
  • groups of up to 10 people 
  • PowerPoint presentation
  • handouts including useful tips and relaxation techniques 
  • lavender oil sample for all delegates  

Our relaxation workshop is the ideal way to de stress your workforce and gives fantastic results when combined with our Stress Management programme.

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