Onsite Massage Company Ltd Onsite Massage Company Ltd
The On Site Massage Company has created a series of Wellness Workshops that bring vital health awareness to the workplace. Our comprehensive seminars encourage employees to become more proactive towards their own health and wellbeing.
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Onsite Massage Company Ltd

Stress Management

Stress ManagementOur stress management consultant presents this one hour interactive seminar in which we introduce you to stress and the effects it has on the body, including cognitive, emotional, physical and behavioural symptoms. 
 
We discuss why stress and our attitudes towards it have different implications on our life and how changing our perception towards stress can have a profound effect on our circumstances.We provide you with simple, speedy tools to make stressful situations manageable bringing calm into your everyday life.
  • 1 hour interactive forum
  • groups of up to 10 people 
  • PowerPoint presentation
  • handouts including advice and exercises that reduce stress
  • a stress ball for all delegates
  • optional consultancy sessions following the workshop for one to one advice

The stress management workshop is ideal on it's own or combined with a massage programme and relaxation workshops for a totally stress free environment. 

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