Yoga and Pilates Wellbeing workshops

Yoga and Pilates

These gentle 1 hour exercise classes create balance through developing awareness of the spine, proper breathing, core strength and flexibility.

Our Yoga or Pilates instructors can visit you either for a one off taster session or on an ongoing basis.

Yoga
Creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
Pilates
A physical fitness system developed in the early 20th century by Joseph Pilates. The programme focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.


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