Swedish, or holistic massage is a relaxing treatment both physically and mentally. It can help to release tension in the muscles and is particularly effective at tackling stress. During the treatment, the client lies on a massage couch and the massage therapist applies oil directly on the client's skin. The therapist then uses gliding and kneading movements to manipulate the soft tissue (skin, muscles, tendons and ligaments). Some deeper massage techniques may be used in tight or knotted areas. Massage helps to improve skin and muscle tone, improves circulation and aids lymphatic drainage, helping to rid the body of toxins.