Our desk yoga sessions focuses on yoga stretches and core strengthening techniques that can be done “At Desk”. We explain the benefits of keeping active at work and include deep breathing exercises to promote relaxation.
With more people working at a desk and having a sedentary lifestyle its no wonder a great deal of us suﬀer from tension, stiﬀness and fatigue.
Doing daily stretches at your desk, aligned with deep breathing, will ease tension, fatigue and stress. Posture improves and you’ll gain a new sense of energy, helping you to become more productive at your workplace.