Fit for Life Wellbeing Workshop
Fit for life is a comprehensive look at how and why we should change our lives to include regular exercise.
We explore the physical and psychological benefits to exercise and why regular exercise is essential to our health. Our specialist fitness advisor will guide you through several different types of cardiovascular exercise giving you statistics and facts on walking, swimming, running/jogging and cycling.
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1 hour interactive forum
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groups of up to 12 people
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PowerPoint presentation
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handouts including training plans, exercise diaries & indicators for good health
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a pedometer for all delegates
Fit for life is essential to everyone, especially those wanting to make those positive changes to their lives.
