Posture Awareness Wellbeing Workshop
On Site Massage Co’s Posture Workshops offer advice on how to combat muscular tension and pain, RSI, headaches and eye strain that often results from working in an office environment. The group sessions for up to 12 people encourage employees to take a pro active approach to workplace wellbeing
We have 2 workshops available
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DSE & Workstation Setup
Ensure compliance with display screen equipment (DSE) regulations with this practical forum that looks at how your monitor, chair, desk, keyboard and mouse arrangement can affect your posture and lead to discomfort or injury. We outline how simple changes can make the difference between good and bad posture and show you how to apply practical changes to your own work stations.
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Posture Correction Exercises
This fun and interactive workshop gives you techniques you can use on a daily basis to help prevent injury and improve posture. We’ll teach you simple but effective stretching and strengthening exercises that reduce the strain on over worked and tired muscles and you’ll also learn about neutral spine and core stability whilst analyzing each other’s posture.
