Relaxation Techniques Wellbeing Workshop
This practically orientated workshop is a great introduction to how relaxation can help calm our minds, heal our bodies and reduce daily stress. Our relaxation specialist will take you through proven relaxation techniques designed to let the stress of your day ebb away leaving you relaxed, refreshed and revitalised.
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1 hour interactive forum
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groups of up to 12 people
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PowerPoint presentation
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handouts including useful tips and relaxation techniques
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lavender oil sample for all delegates
Our relaxation workshop is the ideal way to de stress your workforce and gives fantastic results when combined with our stress management and massage programmes
