In our self defence programmes you can learn new skills in a fun, informative and interactive environment helping you to feel safer and more confident in many situations.

The course covers important aspects of personal safety and self defence, teaching you to recognise hazardous situations before they develop, avoid them and if necessary, deal with them and escape to safety. Instructors are fully qualified and trained in various martial arts, fitness training, self defence and health & safety regulations. Under strict supervision of our instructors, participants are motivated and encouraged in a controlled and safe environment.

• simple, practical self defence for personal safety
• 6 week programmes or one off sessions
• groups of up to 12 people 
• Fully qualified instructors

Usually a course lasts 6 weeks but we can also provide one off sessions or ongoing programmes. Just call us on 08450 090 212 with your requirements and we'll put a programme together that suits your company's needs.