Stress Management Wellbeing Workshop
Our stress management consultant presents this one hour interactive seminar in which we introduce you to stress and it's effects. We discuss how changing our perception towards stress can have a profound effect on our circumstances and provide you with simple, speedy tools to make stressful situations manageable bringing calm into your everyday life.
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1 hour interactive forum
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groups of up to 12 people
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PowerPoint presentation
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handouts including advice and exercises that reduce stress
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a stress ball for all delegates
The stress management workshop is ideal on its own or combined with a massage programme and relaxation workshops for a totally stress free environment.
