Wellness workshops delivered to you by health professionals

Our Wellness Workshops are designed for groups of up to 10 people covering a wide range of health and wellbeing issues and can be delivered in the workplace or conferences and exhibitions. These highly informative workshops are delivered by specialist speakers including NHS doctors, nurses, nutritionist’s & physiotherapists and can be booked individually, as a series or as a tailor made package to suit your requirements. Prices start from just £65 per workshop.

	Posture Awareness Advice on how to combat muscular tension and pain, RSI, headaches and eye strain that often results from working in an office environment. Includes workstation setup and posture correction exercises.
	Nutrition for life What forms a balanced healthy diet. Introduction to fats, proteins, carbohydrates, vitamins and minerals. Which ones are good and which ones are bad for you and in what forms we should eat them including meal plans.
	Nutrition for work The importance of eating for work.Understanding how your diet will affect your daily performance and concentration levels, recommending what foods you should eat including meal suggestions.
	Stress Management What Stress is, the prolonged effects of stress on the body and how to combat them including stress management tools putting you in control. Good stress vs bad stress.
	Relaxation Techniques The importance of relaxation and why it means different things to different people. Relaxation techniques for mind and body and how to incorporate them into your day.
	Healthy Heart The heart, its physiology, functions & pathology. The importance of a healthy heart and how stress, exercise and diet can affect it.
	Diabetes Facts about diabetes and its types, symptoms and causes and other health implications associated with diabetes. Self checks and the Diabetes UK campaign.
	Fit For Life Raising awareness of our health and the importance of fitness and exercise. What to do to encourage and maintain fit healthy bodies and why we should do it.
	Self Defence Courses Learn self defence skills in a fun, informative and interactive environment helping your team to feel safer and more confident in many situations.
	Yoga and Pilates Gentle exercise classes that create balance in the body through developing awareness of the spine, proper breathing, core strength and flexibility.

Energy Watch's Massage and Workshops programme

Health & Wellness Workshops


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