2016 December

20 Dec: Make Healthy Choices in 2017

We all start the new year with the best of intentions, with losing weight at the top of the resolution list for much of the Western world. But while weight-loss might be an attractive side-effect, our real aim should be to get healthier and fitter, so that we have more energy, better skin, a faster metabolism and a generally more positive outlook on life.

08 Dec: How to De-stress in the run up to Christmas

Christmas is a time that we look forward to all year round. A chance to spend quality time with loved ones, eat too much food, and play family games. But the build-up to the big day can be extremely stressful, as business almost always gets busier of this time of year, plans for the Christmas office party get underway, and last-minute Christmas shopping is crammed in over the weekend.