Stress Reduction

indian head massage

20 Nov: The Full Guide to Indian Head Massage at Events

If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.

manicures at events

12 Oct: Relax with Manicures at Events

Many people dismiss a manicure as a luxury treatment with little benefit other than to pretty-up your nails. The truth is that while this can certainly be many people’s main motivation for paying for a manicure, when it is done well and thoroughly, with a hand massage included, manicures can provide a lot of health benefits for both men and women.

events indian head massage

10 Aug: 5 Reasons Why You Need Events Indian Head Massage

If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.

New Year's Resolutions

02 Jan: Tips to Help you Keep your New Year’s Resolutions

It is very infrequent that we tend to make specific resolutions about our emotional health, possibly because although it may be our emotions that drive the need to make other resolutions, they are often hidden beneath the physical and practical manifestations of what we want to achieve. Making a specific resolution about improving emotional health can seem too intangible to even know where to start.

Wellbeing event ideas Healthy chocolate avocado banana smoothie

01 Oct: Wellbeing Event Ideas – Chocolate and Massage: The Great Stress Busting Duo

There is scientific evidence that eating chocolate, in reasonable amounts, can protect against heart disease as cocoa contains antioxidants called polyphenols that prevent the oxidation of harmful cholesterol. Antioxidants are also known to protect against cancer and eating chocolate can be good for stress. This is thought to be because chocolate contains valeric acid, which is both a relaxant and a tranquilliser. Additionally the sugar in chocolate may reduce stress – sugar can have a calming and pain-relieving effect because sweet tastes activate opiate-like substances in our brain.

wedding foot massage

30 Jul: Wedding Treatments to Help you Prepare for Wedding Bliss

August is the most popular month of the year to get married, with 15% of UK weddings taking place this month that was over 36,500 last year*. Weddings are a fantastic opportunity to celebrate with friends and family and planning your wedding day can be fun and exciting, but it can also be a bit over whelming. With venues to find, ceremony’s to organise, table plans to write it can sometimes all get too much. The trick is to pace yourself and plan in a few treats along the way to make the whole experience an indulgence.