Sport is a great way to keep fit and what everyone wants in the workplace is a fit, stress-free workforce, invigorated and ready to face the challenges presented to them. Elite athletes and health professionals are united when it comes to the benefits of sports massage as an aide to preventing injury and also as a tool to enhance post exercise recovery and tissue healing.
Adequate sleep is a key part of a healthy lifestyle, and can benefit many things including your state of mind, your heart function and even your weight. Massage can directly influence the bodyâ€™s production of serotonin. Increased serotonin levels are vital for melatonin production and in turn, restful sleep.
Alongside Bonfire Night, Remembrance Sunday and Thanksgiving in the United States, November 2013 will see the 22nd Annual World Diabetes Day. On November 14, people all over the world will be raising awareness and support for a condition which is currently affecting up to 4 million people here in the United Kingdom.