30 Jul: Preparing for Wedding Bliss

August is the most popular month of the year to get married, with 15% of UK weddings taking place this month that was over 36,500 last year*. Weddings are a fantastic opportunity to celebrate with friends and family and planning your wedding day can be fun and exciting, but it can also be a bit over whelming. With venues to find, ceremony’s to organise, table plans to write it can sometimes all get too much. The trick is to pace yourself and plan in a few treats along the way to make the whole experience an indulgence.

07 Apr: Sports Massage as a tool to prevent injury and maintain a healthy body and mind

Sport is a great way to keep fit and what everyone wants in the workplace is a fit, stress-free workforce, invigorated and ready to face the challenges presented to them. Elite athletes and health professionals are united when it comes to the benefits of sports massage as an aide to preventing injury and also as a tool to enhance post exercise recovery and tissue healing.