How Reflexology can Improve Physical and Mental Wellbeing

Providing reflexology at events is a great addition but one that many might not have considered. In this blog we explain the multitude of benefits that reflexology can bring to many!

Reflexology can offer multiple benefits to both the mind and the body. But many of us are yet to try it, and in some cases know little about this ancient holistic therapy. Working to introduce and maintain a healthy balance to the mind and the body, there are various ways in which reflexology can help you. Read on to find out more…

Reflexology Explained

Reflexology is based on the principle that there are points on the hands, feet and ears that map out the nervous system. These points also correspond to certain parts of the body. Reflexology has long been used to increase energy, reduce stress and boost circulation. When pressure is applied to these points it stimulates movement of energy along the nerve channels, working to restore balance in the whole body.

The human body is capable of self-healing, but things can become off balance and will need an extra helping hand. Well balanced energy levels are essential for our wellbeing both physically and mentally.

Reflexology has been practised for thousands of years. Over the years, various studies have been carried out detailing the benefits involved with this age-old therapy. As an alternative therapy, reflexology is used to treat a wide variety of conditions and issues.

Reflexology Benefits

There are lots of benefits connected with reflexology. These includes stimulating nerve function, boosting circulation and energy and releasing toxins, for instance.

Reflexology can work to improve nerve function. As we age, our nerve endings become less sensitive in parts of our body. In a single session of reflexology 7,000 different nerve endings can be stimulated, increasing their function.

By aligning the functioning of various muscle systems and organs, reflexology can also increase the metabolism and energy levels. If you regularly feel low energy and sluggish, just one session of reflexology can leave you feeling revitalised.

One of the most well known benefits linked to reflexology is the improvement of circulation. Reflexology works to ensure that blood and oxygen are cycled through the body more efficiently. This means that more oxygen reaches vital organ systems to optimise their function and health. This can also increase the metabolism as well as creating faster healing and re-growth of damaged cells.

Reflexology can also remove toxins for the body, and is said to be good for those who suffer from migraines and headaches. Reflexology can also provide benefits for those undergoing treatment for cancer, and can help women during pregnancy and menstruation.

Why Reflexology at events?

By providing reflexology at events, you can really impress your visitors or potential customers! Our mobile reflexologists bring everything they need. This includes a special (very comfortable!) chair or massage table to relax and revitalise your guests. Reflexology at events is very easy to set up and really creates a lot of interest in addition to the multitude of health benefits!

To get an instant quote about providing reflexology at your event, click here.

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