The Full Guide to The Digital Detox

Our modern day lives are full of tech, screens, apps and more. Today we all rely heavily on technology to get us through our day-to-day routines. For many of us, our smart phones are the first thing we look at in the morning, and the last thing at night. Tech is starting to rule our lives, and it can have a surprisingly negative impact, one that you might not even be aware of. This is why people are doing a digital detox.

Being addicted to things like smart phones, social media, apps and screens can start to distract you from making progress in your life. Doing well in your career, education, relationships and more can all be hindered by addiction to tech. If you think that technology could be negatively impacting on your life, it’s time to consider a digital detox. Here’s how…

Step one: Evaluate

The first step towards detoxing yourself of your tech is to make a gadget list. Write down all of the gadgets you use daily, from your smart phone and iPad, to your fitness tracker and at home support. This will help you gain an understanding of addicted you are to tech, and how much time you’re spending using things like apps and social media.

Step two: Set boundaries

Once you know how much time you’re spending using tech, you can then start to put some boundaries in place to help you cut down. Studies show than on average we spend three weeks a year on social media and checking our emails, which for many is time that could be better spent elsewhere.

If you know that you typically spend around an hour a day on social media, cut this down to half an hour to begin with, and work towards reducing that further.

Step three: change one habit at a time

Trying to go cold turkey is like when you go head first into a really restrictive diet plan. It might work for a few days, but soon after temptation and frustration is likely to get the better of you.

Try reducing the time spent on one device at a time. Over time you can decrease the time further, and introduce more devices to limit your time spent on tech even more.

Working towards success…

For many of us, our worst addiction is our phones. Regardless of how much you limit your time spent on social media, this won’t stop you reaching for it every five minutes, because this is a habit that you have developed, and you will have to consciously work to break it.

Start by trying a few things, such as turning your phone off at night, or at least keeping it out of your bedroom. Achieving your goals is made easier when you are working on a digital detox with someone else. Try getting your family, friends or partner involved. Whenever you are together, put your phones down around arms length away. The rule is that while you’re socialising, or spending time together, you don’t go on your phones. If anyone reaches for their phone, they have to do a forfeit.

Once you start thinking about tech and what you use in your day to day life, you might realize it’s a bigger issue than you thought it was. As you make small steps to reduce the tech in your life, you’ll start to see positive effects, such as being able to focus better, having more time to spend with your loved ones, and generally being more aware of the world around you.

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