Desk Yoga

This one hour workshop focuses on yoga stretches and techniques that can be done “At Desk” and explains the benefits of keeping active at work. Your yoga class will also include breathing exercises & some meditation techniques helping to quieten the mind and bring a greater sense of wellbeing.

Desk yoga is a light hearted and fun way to get your staff involved in thinking about not only their posture but also their mind set at work so they can improve their day to day working environment.

Sessions can be done in a separate meeting room or on the office floor, whichever works best for your workplace.

  • Workshops are for up to 60 people
  • Ideal for call centres and open plan offices
  • Improves posture awareness
  • Learn to relax and let go of stress
Need help with the planning?

If you have any queries you can call or email us
Our bookings department is open between 09:00 and 18:00 Monday to Friday.