Desk Yoga

This one hour workshop focuses on yoga stretches and core strengthening techniques that can be done “At Desk” and explains the benefits of keeping active at work. Your yoga class will also include breathing exercises & some meditation techniques helping to quieten the mind and bring a greater sense of wellbeing.

Desk yoga is a light hearted and fun way to get your staff involved in thinking about not only their posture but also their mind set at work so they can improve their day to day working environment.

  • Flexible workshops for up to 60 people
  • Follow up advice sheet with exercise plan
  • Ideal for call centres and open plan offices
  • Improves posture awareness
  • Learn to relax and let go of stress
  • Can be done in a meeting room, on the office floor or via webinar
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