Laughter Yoga
Laughter Yoga London

Laughter Yoga is a fantastic stress management tool and a great team building exercise. Developed by a Medical Doctor in the mid 90’s, it’s a unique exercise routine which combines unconditional laughter with yogic breathing.
The sessions start with gentle warm-up techniques which include stretching, clapping and body movement helping to break down inhibitions. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that lead to prolonged and hearty unconditional laughter which has wonderful therapeutic and preventative health benefits.

Stress hormones are reduced and endorphins released. In addition, a boost in the production of seratonin (a natural antidepressant) helps reduce depression and anxiety. Laughter Yoga classes are available in London and throughout the UK.

Laughing helps us:

  • Take in more oxygen helping to keep us healthy by nourishing the cells
  • Increase circulation – giving us rosy cheeks and making us look younger!
  • Gives the tummy an abdominal workout and helps digestion
  • Boosts the immune system which fights disease by up to 40%
  • Reduces high blood pressure

Workshops

Need help with the planning?

If you have any queries you can call or email us
Our bookings department is open between 09:00 and 18:00 Monday to Friday.