Nutrition and Healthy Eating

Nutrition for Work

Promoting proper diet and nutrition in the workplace is a great way to help your staff to stay healthy, happy and valued. Our workshops focus on employee health and how eating the right food types can improve concentration and energy levels, keeping us alert and focused throughout the day.  Areas we cover:

  • Protein, fats and carbohydrates and their role in the diet
  • How to boost mood and stay energised all day
  • Good nutrition to reduce stress
  • Heathy workplace snacks
  • Effective strategies for easy planning meals
  • How to maximise your intake of vitamins and minerals
  • Healthy fats for hormone balance and a healthy heart
  • Reducing the mid-afternoon slump

Nutrition workshops

We’ve developed a series of workshops that cover many aspects of nutritional wellbeing that can be tailored to your companies specific requirements

  • Nutrition and wellbeing in the workplace
  • Women’s health, hormones and happiness
  • Mens nutritional health and wellbeing
  • Nutritional wellbeing for call centre and shift worker
  • Nutrition and healthy ageing in the workplace

We offer 1, 2 or 3 hour workshops for up to 30 people and one to one advice sessions including mini health checks if required.

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