Yoga and Pilates At Work
Our Yoga and Pilates classes at work are a great way to promote wellbeing in the workplace. They encourage movement and exercise, helping to improve posture and decrease stress.
Our Yoga classes focus on creating balance through gentle exercises, breathing and relaxation techniques. You’ll be taught postures that help develop both core strength and flexibility whilst breathing exercises and meditation techniques help to quieten the mind and bring a greater sense of wellbeing.
Pilates is a complete body workout that promotes good posture and body alignment. By focusing on the postural muscles of the abdomen, back, pelvis and shoulders our pilates classes help develop core stability, build strength and prevent injury.