Yoga and Pilates At Work
Yoga

Our Yoga classes focus on creating balance through gentle exercises, breathing and relaxation techniques. You’ll be taught postures that help develop both core strength and flexibility whilst breathing exercises and meditation techniques help to quieten the mind and bring a greater sense of wellbeing.

Pilates

Pilates is a complete body workout that promotes good posture and body alignment. By focusing on the postural muscles of the abdomen, back, pelvis and shoulders our pilates classes help develop core stability, build strength and prevent injury.

  • one hour pilates and yoga classes at your workplace
  • lunchtime and evening classes available
  • fully qualified pilates and yoga instructors
  • one off or regular sessions

Workshops

Need help with the planning?

If you have any queries you can call or email us
Our bookings department is open between 09:00 and 18:00 Monday to Friday.

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