Yoga and Pilates At Work

Our Yoga and Pilates classes at work are a great way to promote wellbeing in the workplace. They encourage movement and exercise, helping to  improve posture and decrease stress.

Yoga

Our Yoga classes focus on creating balance through gentle exercises, breathing and relaxation techniques. You’ll be taught postures that help develop both core strength and flexibility whilst breathing exercises and meditation techniques help to quieten the mind and bring a greater sense of wellbeing.

Pilates

Pilates is a complete body workout that promotes good posture and body alignment. By focusing on the postural muscles of the abdomen, back, pelvis and shoulders our pilates classes help develop core stability, build strength and prevent injury.

Yoga and pilates
  • one hour pilates and yoga classes at your workplace
  • before work, lunchtime and evening classes available
  • fully qualified pilates and yoga instructors
  • one off or regular sessions

Our sessions are charged per person with a minimum of 10 people per session. We’ll need a room or open space large enough for them to stand, sit and lie down.

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