Benefits of Massage

indian head massage

20 Nov: The Full Guide to Indian Head Massage at Events

If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.

manicures at events

12 Oct: Relax with Manicures at Events

Many people dismiss a manicure as a luxury treatment with little benefit other than to pretty-up your nails. The truth is that while this can certainly be many people’s main motivation for paying for a manicure, when it is done well and thoroughly, with a hand massage included, manicures can provide a lot of health benefits for both men and women.

events indian head massage

10 Aug: 5 Reasons Why You Need Events Indian Head Massage

If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.

reflexology

02 Sep: Restoring Natural Balance with Wellbeing at Events

Reflexology is a style of massage that is often used to relieve tension and in some cases has helped individuals with other medical conditions. It is a non-intrusive complementary health therapy, based on the theory that different zones on the feet, lower leg, hands, face or ears correspond with different areas of the body. The theory goes that by manipulating one of these zones it stimulates the movement of energy along nerve channels and helps to restore homeostasis, or balance, to the whole body.

Backcountry skier

31 Jan: Injury Free Skiing – Our Top Tips

There are several types of massage effective for skiers. Warm up or pre-ski massage will help to prepare your body for the physical exertion by warming up the muscles. Deep tissue massage focuses on the deeper layers of muscle tissue, targeting on certain areas and applying firmer strokes and pressure on these areas, good for releasing knots from a vigorous day on the slopes. Relaxation or Swedish massage uses long strokes and gentle kneading and rolling of the skin and muscles, a great massage for creating a feeling of general all round relaxation and wellbeing.

Wellbeing event ideas Healthy chocolate avocado banana smoothie

01 Oct: Wellbeing Event Ideas – Chocolate and Massage: The Great Stress Busting Duo

There is scientific evidence that eating chocolate, in reasonable amounts, can protect against heart disease as cocoa contains antioxidants called polyphenols that prevent the oxidation of harmful cholesterol. Antioxidants are also known to protect against cancer and eating chocolate can be good for stress. This is thought to be because chocolate contains valeric acid, which is both a relaxant and a tranquilliser. Additionally the sugar in chocolate may reduce stress – sugar can have a calming and pain-relieving effect because sweet tastes activate opiate-like substances in our brain.