Massage Techniques and Facts

20 Nov: The Full Guide to Indian Head Massage 

If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.

10 Aug: Reasons Why You Need an Indian Head Massage

If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.

02 Sep: Restoring your natural balance

Reflexology is a style of massage that is often used to relieve tension and in some cases has helped individuals with other medical conditions. It is a non-intrusive complementary health therapy, based on the theory that different zones on the feet, lower leg, hands, face or ears correspond with different areas of the body. The theory goes that by manipulating one of these zones it stimulates the movement of energy along nerve channels and helps to restore homeostasis, or balance, to the whole body.

02 Dec: Getting ready for the Christmas Party Season

A great manicure or pedicure often involves a relaxing hand and foot massage. The skin on the hands is one of the areas most frequently exposed to environmental factors, rain, sun and wind, as well as chemical attacks from harsh detergents in cleaning products and soaps. This can cause the skin to become dehydrated and rough to touch. A hand massage can have a powerful healing effect on the skin, using oils and lotions to penetrate the skin and provide nourishment and rehydration

07 Apr: Sports Massage as a tool to prevent injury and maintain a healthy body and mind

Sport is a great way to keep fit and what everyone wants in the workplace is a fit, stress-free workforce, invigorated and ready to face the challenges presented to them. Elite athletes and health professionals are united when it comes to the benefits of sports massage as an aide to preventing injury and also as a tool to enhance post exercise recovery and tissue healing.