Massage Techniques and Facts

indian head massage

20 Nov: The Full Guide to Indian Head Massage at Events

If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.

events indian head massage

10 Aug: 5 Reasons Why You Need Events Indian Head Massage

If you have never experienced the blissful relaxation that comes from Indian head massage, then you are in for a treat. The ancient Ayurvedic massage technique focuses on the head, face, neck and shoulders, working deep into the tissues to bring calm, peace and serenity.

reflexology

02 Sep: Restoring Natural Balance with Wellbeing at Events

Reflexology is a style of massage that is often used to relieve tension and in some cases has helped individuals with other medical conditions. It is a non-intrusive complementary health therapy, based on the theory that different zones on the feet, lower leg, hands, face or ears correspond with different areas of the body. The theory goes that by manipulating one of these zones it stimulates the movement of energy along nerve channels and helps to restore homeostasis, or balance, to the whole body.

Wellbeing event ideas Healthy chocolate avocado banana smoothie

01 Oct: Wellbeing Event Ideas – Chocolate and Massage: The Great Stress Busting Duo

There is scientific evidence that eating chocolate, in reasonable amounts, can protect against heart disease as cocoa contains antioxidants called polyphenols that prevent the oxidation of harmful cholesterol. Antioxidants are also known to protect against cancer and eating chocolate can be good for stress. This is thought to be because chocolate contains valeric acid, which is both a relaxant and a tranquilliser. Additionally the sugar in chocolate may reduce stress – sugar can have a calming and pain-relieving effect because sweet tastes activate opiate-like substances in our brain.

sports massage

07 Apr: Sports Massage – Prevent Injury and Maintain a Healthy Body and Mind

Sport is a great way to keep fit and what everyone wants in the workplace is a fit, stress-free workforce, invigorated and ready to face the challenges presented to them. Elite athletes and health professionals are united when it comes to the benefits of sports massage as an aide to preventing injury and also as a tool to enhance post exercise recovery and tissue healing.