06 Mar: How to add mindfulness into everyday life

Mindfulness is more than just a fancy buzzword. To be more mindful, you must find more ways to be truly aware of what is happening in the present moment. It sounds simple, but so many people have problems with this. Our brains are constantly whirring with work pressure, money worries, social plans, as well as the regular distraction that comes from smart phones and other devices. All of these things prevent us from enjoying the here and now. And all of these things prevent us from ever being at peace.

14 Feb: Keeping Fit While Working Hard

Maintaining a fit and healthy lifestyle while holding down a stressful full-time job – sounds impossible, doesn’t it? In fact, many people blame their hectic lifestyle for their lack of physical exercise, stating that they just don’t have time to get to the gym, or that they are far too tired after work.
There is certainly an art to it, but staying active while working a desk job is an achievable target. Simply implementing a few small changes into your lifestyle can help you to improve your overall health, which in turn, will improve your concentration and productivity at work. So here are a few ways you can keep fit even while you are working hard.

02 Feb: The Workday Wellness Challenge

Keeping fit and healthy while working in an office environment can often seem impossible, but a few simple changes to your working day can help keep blood circulating efficiently round your body so you are energised, efficient and feel great! That is why we would like to introduce you to the Workday Wellness Challenge. A great incentive for all office workers to keep their mind and body active and healthy, this point-based game will motivate and inspire the workplace.